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Cristina’s Interview with Jack Canfield

Cristina Smith August 30, 2021 August 30, 2021Uncategorized

Find out why Jack Canfield calls Cristina’s writings ‘the Da Vinci Code for mindfulness’ and so much more…

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Amazing Grace

Cristina Smith February 25, 2021 February 25, 2021Featured, Life Hacks, Video, Yoga for the Brain

So much of this last year has been about Amazing Grace. The grace to adapt, accept, cope, adjust, release, feel, flex, transmute, create, destroy, shift, be, love, care. Flow, steer, evaluate, choose, grieve, transform. realize, connect, participate, withdraw, speak and listen. Wonder, worry, support, thrive, crash, gestate, rebirth, reconsider and…

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Happy Lunar New Year!

Cristina Smith January 25, 2020 January 25, 2020Uncategorized

A New Year, a new decade, and Chinese New Year. Happy all of it to you! At least one-fifth of people on the planet celebrate the Chinese New Year. Determining the date of Chinese New Year requires some complicated calculations. In most cases, it falls on the second new moon…

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Merry Christmas Eve

Cristina Smith December 23, 2019 December 23, 2019Featured, Holidays Christmas Eve, cristina smith, Winter Solstice

Whew! It’s finally here. Christmas Eve. For those who celebrate the holiday in that fashion, the presents are wrapped, the food is cooking or underway and the million details are mostly handled. Or not. Many of us are exhausted, whatever our personal belief systems happen to be. The constant barrage…

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Counting our blessings counts

Cristina Smith November 27, 2019 November 27, 2019Uncategorized cristina smith, gratitude, health benefits of gratitude, Thanksgiving

  Gratitude is a big topic this time of year. Many of us give a brief thought to what we’ll say we’re grateful for around the Thanksgiving table. Family and home, food and friends come immediately to mind and are often acknowledged on this holiday. What about things more basic,…

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