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How to Set Yourself Up for Success

Cristina Smith January 11, 2019 January 11, 2019Articles, Featured, Life Hacks cristina smith, goals, intentions, life hacks, medium.com, new year resolutions

This is the month we typically envision the 2019 chapter in our book of life. What are you dreaming of? What riches fuel your imagination? How are you going to treat yourself along the way, as you pursue your dreams? What have you decided to do this year? Some of…

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How can puzzles help us to stay focused and mentally sharp?

Cristina Smith December 3, 2018 December 3, 2018Books & Audio a little breathing space, clarissa hughes, cristina smith, podcast, puzzles for brain health, yoga for the brain

Click here to enhance your Yoga for the Brain practice. Check out Cristina’s interview on A Little Breathing Space with Clarissa Hughes.

 

Get More Health and Happiness with an Attitude of Gratitude

Cristina Smith November 14, 2018 November 14, 2018Holidays cristina smith, gratitude, Thanksgiving, yoga for the brain

What are you grateful for? What do you consider the top blessings in your life? As we experience the seasonal shifts of fall with the changing weather, colors and light, it brings our thoughts to the coming holidays. Thanksgiving is right around the corner. Don’t wait for that fabulous food…

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The Hallowed Haunted History of Halloween

Cristina Smith October 9, 2018 October 9, 2018Featured, Holidays All Saints Day, cristina smith, Day of the Dead, Halloween, history of Halloween, jack o' lantern, pumpkin carving, Samhain, wellness universe

Get into the Halloween holiday spirit with this fun article on Jack O’Lanterns, Samhain, Day of the Dead, Halloween and more! Click here for the scoop on my article on Wellness Universe!

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Happy Fall Equinox!

Cristina Smith September 16, 2018 September 16, 2018Featured, Nature autumnal equinox, cristina smith, fall equinox, first day of fall, natural holidays, wellness universe

Enjoy my article filled with interesting tidbits about this time of year.  

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