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Beauty and Heart

Cristina Smith November 3, 2019 November 3, 2019Featured, Nature, Yoga for the Brain beauty, cristina smith, lotus, nature, yoga for the brain

When we remember to notice the beauty around us, our hearts set a loving beat for the world. -Animal Wisdom Word Search: Yoga for the Brain

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Halloween’s Haunted Hallowed History

Cristina Smith October 25, 2019 October 25, 2019Featured, Holidays cristina smith, Halloween, history of Halloween, jack o' lantern

Got your costume yet? Have you decided what you’re going to be? If there are children in your home, there’s been one big question that has superseded everything else, What are you going to be for Halloween? From ghoulies and ghosties to long leggity beasties, this is the night where…

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How to Set Yourself Up for Success

Cristina Smith January 11, 2019 January 11, 2019Articles, Featured, Life Hacks cristina smith, goals, intentions, life hacks, medium.com, new year resolutions

This is the month we typically envision the 2019 chapter in our book of life. What are you dreaming of? What riches fuel your imagination? How are you going to treat yourself along the way, as you pursue your dreams? What have you decided to do this year? Some of…

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How can puzzles help us to stay focused and mentally sharp?

Cristina Smith December 3, 2018 December 3, 2018Books & Audio a little breathing space, clarissa hughes, cristina smith, podcast, puzzles for brain health, yoga for the brain

Click here to enhance your Yoga for the Brain practice. Check out Cristina’s interview on A Little Breathing Space with Clarissa Hughes.

 

Get More Health and Happiness with an Attitude of Gratitude

Cristina Smith November 14, 2018 November 14, 2018Holidays cristina smith, gratitude, Thanksgiving, yoga for the brain

What are you grateful for? What do you consider the top blessings in your life? As we experience the seasonal shifts of fall with the changing weather, colors and light, it brings our thoughts to the coming holidays. Thanksgiving is right around the corner. Don’t wait for that fabulous food…

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